Breast Enhancement - The Natural Way to Do It
By Rachelle Arlin Credo
Having a well-filled breast is almost every woman's dream. In a society like ours where having big breasts is
adored and given such emphasis, it is not surprising that every flat-chested woman desires to be well-endowed.
Various breast enhancement products have come to the forefront that promise to give fuller breasts. But there's no
proof that they really work.
"If these estrogens were powerful enough to be effective, the creams wouldn't be available over the counters,"
notes Seth Matarasso, M.D., an associate clinical professor of dermatology at the University of California, San
Francisco. "No pill can safely increase your breast size," says Kelly Shanahan, ob/gyn and author of Your Over-35
Week-by-Week Pregnancy Guide. While nothing short of surgery will make your boobs look like that of Pamela
Anderson's, there are less invasive options that can make a difference. Here's the ultimate guide to beautiful
breasts at any age.
Okay, so exercise won't add inches to your breasts. Breasts are largely fatty tissue and there's no exercise to
grow fat. But exercise can make your breasts sit higher and more even on your chest because it builds up pectoral
muscles directly below the breasts. This pushes the breasts outward giving them the appearance of being a bit
larger. If you strengthen your back muscles, you can also improve your posture and make your chest look a hundred
times better. Try to do the following exercise everyday to increase your breast size naturally and to firm them
a. The Push-ups:
This will help keep your chest muscles firm and toned. To do this, put your hands and knees on the floor
with your back flat. Align your hands with your bust. Bend your arms and lower yourself until your chest
almost touches the floor. Then push yourself back up to the starting position. Hold this pose for a few
seconds and then bend your arms again bringing your torso down a few inches to the floor. Repeat this ten
times. On the second week, perform two full sets of ten repetitions. And on the third week thereafter, do
three full sets every other day.
b. Modified Push-ups
This is akin to the push-ups mentioned earlier. The only difference is that instead of the hands and
knees on the floor, the lower arms, the elbows and toes are placed against the floor. The torso is raised
up but your lower arms and elbows and toes are kept on the floor.
c. The back extension
Back extensions strengthen your upper and lower back muscles, thus improving posture. To do this, after
each set of push-ups, lie facedown on the floor, lift one arm and the opposing leg a few inches straight in
the air simultaneously, and hold on for a count of ten. Do the move twice on each side.
d. Bench Press:
This is the best exercise for shaping and firming your bust line because aside from shaping and firming
the bust line, it also sculpts the shoulders and tightens the triceps. To perform this exercise, lie flat
on a bench, with one foot on each side of the bench touching the floor. Firmly press your head, shoulders,
back and butt on the bench while sticking up your chest. Keep the dumbbells about 18-20 inches apart and
parallel to the floor with your palms facing upwards. Slowly push the dumbbells straight up, away from your
chest. Fully extend your arms but don't lock your elbows when arms are fully extended. The dumbbells should
now be approximately a few feet above your chest. Pause slightly at the top of the movement then slowly
lower the dumbbells back down to the starting position. Inhale and hold your breath as you lower the
dumbbells. When they reach the chest, begin to move the weight upward again. Exhale as you pass the point
of greatest resistance. Repeat this 8 to 12 times to complete one set. You can perform about 1 to 3 sets at
a session and about 3 sessions per week with a day's rest between sessions.
e. Breast Press
Using two three-to-five pound dumbbells, sit on the edge of a chair with your back straight, arms at
your sides. Lean forward slightly at your hips, and bend your elbows to 90 degrees, keeping the palms down.
Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each
side. Hold this position for a count of four, and then return to your start position. Repeat this ten
f. Arm Swings
While standing erect, swing your right arm clockwise for eight counts while the left arm rests at your
side. Then let your right arm rest at your side and swing your left arm clockwise also for eight counts.
Repeat this exercise on both arms only this time the movement is counterclockwise.
g. Stand-up Push-ups
Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were
pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts.
Repeat this eight to twenty times a day.
h. Apply Pressure
Massage the upper and outer area of your bust in circular motions applying gentle pressure. This helps
stimulate circulation on the muscles and help tone the fatty tissue of the breasts.
2. The Perfect Boosting Bra
If your boobs appear sacked out on your rib cage or distinctively lopsided, maybe the problem is your bra.
You'll get the sexiest support if you look for the following features:
a. Supportive cups
"If your breasts are saggy, they'll sit in the bottom of the sheer cup," says Stacey Ellis, a bra-fit
specialist for Nordstrom. Look for a bra with lined cups that are slightly firm to touch.
b. A firm, solid back
Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra with a wide, tightly woven
back will help hoist you up in front.
Underwire bras give a good lift to your busts because they provide good support underneath. Just make sure
the wire surrounds the breast tissue and is a perfect fit to your breasts otherwise you'd be uncomfortable to
d. Padded bra
Padded bras don't just make your breasts appear bigger but they also provide added protection to your
breasts from accidental nudges in public and crowded places.
Nutrition is one of the factors that influence the growth of breasts. How you look reflects the things that you
put in your body. If you want your breasts to look good, I recommend you exercise healthy food choices. Include
fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts while women who are
overweight tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be effective
in firming the breasts of women because they contain calcium, protein, iron and phosphorous. The oil also can be
applied on the breast to make it look less droopy.
Although having well-filled breasts makes a woman feel more confident about herself, the lack of breast tissue
does not make her less than a woman. Beauty is not gauged on breast size alone. The truth is, most women look
pretty in their own ways. But one of the biggest things that makes a person attractive is a positive attitude
towards oneself and other people. People are easily drawn to women who exude such compelling influence, no matter
what size of breasts they have. So, if you wanna attract more people, don't just focus on having bigger breasts and
wanting what you don't have, instead work your way up with your self-esteem. At any rate, you will realize that you
will be happier with a bigger self-esteem than a bigger boobs.
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